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Summer Conditioning Begins May 28th!

About our Club

Tuesdays and Thursdays
May 28th - July 18th
8:00 a.m. - 9:00 a.m.
Plantation Park (Racetrack Rd)
Ages 5 and Older

The purpose of the Conditioning Program will be to help our athletes get in the best physical, mental & emotional shape to help them better perform in the sport(s) they participate in.

This 8 week program will focus on the following areas:  
Conditioning (physical fitness)
Speed development (feet, hands, eyes & total body)
Power/Explosion (hips, legs & total body)
Coordination (hands, eyes, hips & feet)
Strength (hips, legs & total body)

The athletes will be broken up into small groups by age for maximum development, as well as help them reach their goals & athletic potential.